Welcome to
Root & Rise

Embodied transformation for women returning to truth, softness & grounded power.

Through embodiment, nervous system healing, sacred practices, heart-led medicine, and transformational experiences both locally and abroad, I guide women home to themselves.

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Meet Monica

I’m Monica, a nurse, embodiment guide, and space holder for women walking the path of healing, remembrance, and transformation. Through nervous system healing, somatics, sacred practices, heart-led medicine, and transformational experiences both locally and abroad, I guide women back to truth, softness, and grounded power.

🩺 Nurse
🌿 Somatics
💛 Heart Medicine
✨ Embodiment
🌍 Retreat Leader

Pathways/ Work with Me

✨ Online Programs

Embodied healing, feminine restoration, and self-guided transformation.

🌹 Events & Gatherings

Shakti Activations, Women circles, cacao, yoga, local experiences.

💛 The Heart Path

Private healing, sacred medicine, heart-led sessions.

☀️ Retreats

Deep transformational experiences in beautiful spaces.
Feature La Dolce Ricevere – Puglia

Enter The Temple

A sacred space of self-guided teachings, replays, embodied practices, meditations, and feminine restoration to support your healing journey.

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"La Dolce Ricevere"
The sweetness of Receiving

A retreat into receiving, nourishment & softness.

Puglia, Italy

Registration is open- 2027 Italy Retreat

Sun, Oct 11
🌿 The Return: Monthly Somatic Breathwork Journey
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Oct 11, 2026, 11:00 a.m. – 1:00 p.m.
Paris, Paris, Brant, ON, Canada
Be gently guided through an immersive experience designed to help regulate your nervous system, release stored emotions, and reconnect with your body and heart.
Multiple Dates
Sun, Oct 25
The Goddess Path Circles Online
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Oct 25, 2026, 10:00 a.m. – 12:00 p.m. EDT
Goddess Path Circles
A Yearlong Journey of Feminine Remembrance & Devotion Sisters of the circle, you are invited to walk the Goddess Path. A sacred yearlong journey to awaken the many faces of the Divine Feminine within you. Each month, we gather in ceremony under the turning of the seasons to honour a Goddess,
Fri, Oct 30
🌑✨ SAMHAIN: The Witch’s New Year ✨🌑
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Oct 30, 2026, 7:00 p.m. – 10:00 p.m.
Paris, Oak Ave, Paris N3L3C6
Come gather with us for an intimate evening of ritual, fire, sisterhood and magic as we honour our ancestors, release what is ready to die, and plant the seeds for the year ahead.
Sat, Dec 19
Yule- Winter Solstice
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Dec 19, 2026, 6:00 p.m. – 9:00 p.m.
Root & Rose Studio, Oak Ave, Paris N3L3C6
Join us in Celebrating the Winter Solstice event.

Root & Rose Gatherings

Please feel free to explore our site or reach out with questions, comments or to book in services

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Root deeply. Rise gently.

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Land Acknowledgement

With our studio that occupies physical space in what is known as Paris, Ontario, resides on the traditional territories of the Neutral (Attiwandaronk), Anishinabek, and Haudenosaunee peoples. This region along the Grand River has long been a place of rich Indigenous history and is home to many diverse First Nations, Métis, and Inuit peoples today.

I am so grateful beyond words to live and work on these beautiful lands and give so much thanks to my ancestors and all those who take of them before me.

Welcome to Root & Rise

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